Weight Management, Body Types & Exercise Ideas!

Encourage Weight Loss by Matching Health Choices with Body Type!

Learn about fitness, body type and how to harness and accomodate your natural adaptations through healthy lifestyle practies with Island Healthworks.

Fitness is about keeping our body in a state in line with our natural form for optimal function. Genetic factors, body type and lifestyle are core considerations for your physiological health.

Fitness is a big subject! Our muscles, organs and joints all benefit from proper weight management, while weight management can be supported by dietary choices that consider our individual metabolic traits. Our genetic makeup plays a huge role in our weight related predispositions.

As summer approaches, exercise comes to many people’s minds as a hot topic. The vacation season brings us a chance to start new patterns of activity that support our health. But exercise needs to be pursued one step at a time to avoid overuse injuries, in conjunction with proper nutritional choices to facilitate healthy living. Human potential is maximized by removing limits from ourselves rather than necessarily developing some significant new ability. What we tell ourselves is important as it is a potent form of self-feedback, affecting our body image and how we act.

Continue reading

Weight Loss Explained: Essential Health Facts

Weight Loss is Important, But the Root Causes of Obesity Must be Addressed in the Right Manner

 

Island Healthworks discusses the true facts about weight loss.

Healthy weight management balances muscle, bone and fat in the body.

Humans are natural y suited to carrying an optimized balance of that bone and muscle that contributes to strength, endurance, good health and safety.

Excessive weight, caused by inactivity, poor diet or metabolic factors or other health related challenges are threats not only to looks, heart health or energy but may lie behind a wide range of other health conditions including circulation or muscle strength complaints. At the same time, the way we approach weight loss warrants a closer look as we bring some lesser known facts to the table. Weight loss is a billion dollar industry comparable to a yoyo with rapid, counterproductive fluctuations in diet that interfere with healthy metabolism.High levels of stress also trigger cortisol production, which contributes to weight gain.

Yo-yo dieting causes your body to go into starvation mode and allows the body systems to begin storing fat for energy conservation purposes. The main cause for the epidemic of obesity in America, is not because people are being indulgent but because they are being fooled.

The best thing people can do is get their digestive system functioning properly ensure that absorption in the small intestine is functioning properly, large intestine and elimination properly. Knowing what to eat, in the form of a lower refined sugar diet and how much to eat is important a false sense of fullness due to the adulterated content of many processed foods may be responsible for overeating in a number of cases.

After the 1973 passing of a new farm bill subsidy by the U.S. Congress, specifically planned corn subsidies led to increased production of high fructose corn syrup nationwide. As a result, the product is used in a variety of widely available foods to enhance the flavor.

Continue reading