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Hot Weather Health – Nutrition & Lifestyle Tips

Summer Conditions Affect Your Body. Handle Hot Weather Right to Maintain Health!

Vancouver Island natural health care provider Island Healthworks shares nutrition, lifestyle and wellness tips for summer

Nutritional support and ample hydration equips your body to handle summer heat. With Island Healthworks, Vancouver Island, BC

Health does not just depend on internal functioning and food intake. Our interaction with the changing environment in which we live profoundly affects our wellbeing. As Vancouver Island, BC based natural health care providers we frequently run into interesting and concerning ways the environment influences our health.

Throughout the seasons, our bodies must adapt to changing conditions that test our response to different types of stresses. There are two fundamental elements of natural health care and healthy living that we must consider in relation to our surrounding environment.

First, we must know which conditions are beneficial and which are likely to unduly stress us. Hot weather is especially challenging.

Second, we must take advantage of the most up to date knowledge on how to support our bodies with the right nutrition, proper exercise and lifestyle adjustments able to better prepare us for each challenge!

By maintaining our health and keeping ourselves in peak condition, we are more resilient when faced with environmental stress such as hot weather! By avoiding unnecessary stress from excess exposure to direct sunlight in hot weather or pollution, we increase our capacity for health and longevity. As summer heat increases our susceptibility to sunburn, whether in the mild Vancouver Island climate where we are located or elsewhere worldwide, our need for increased water intake to keep us hydrated, cool and able to gain nutritional delivery to each cell becomes especially important.

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