Fiber First!

Dietary Roughage Prevents a Rough Time in the Bathroom

Dietary roughage is essential for effective digestive tract function. Island Healthworks discusses whole food dietary componants for healthy digestive tract function.

Whole foods like the green vegetables, root vegetables, nuts, seeds, fruits and legumes pictured deliver fiber and nutrients, supporting healthy digestive tract function.
Weller, Keith. USDA ARS, Public Domain Image because of origin. Licencing: Cc-zero.

Humans evolved to eat whole foods. Attempted reliance upon refined foods robs us of essential fiber and nutrients in our diet, while taking up space in our bodies and wasting valuable digestive resources. Whole foods, in contrast provide valuable fibre that assists in their digestion, while being equipped with vitamin, mineral and essential fatty acid bearing components that ensure they are not just taking up space in our body, but giving us the nutrition we require.

Roughage is needed to maintain momentum in our gastrointestinal tract. Some of the most popular processed foods are challenging for the digestive system to eliminate and may clog our digestive tract, slowing down digestion due to a lack of roughage. Then, the food may decompose due to the length of time taken to pass through our intestines. This same clogging effect may occur with any food when we lack adequate fiber intake in our regular diet. Furthermore, many processed foods have been stripped of essential nutrients through refinement and simply take space without providing the nutrients that whole foods contain.

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Weight Loss Explained: Essential Health Facts

Weight Loss is Important, But the Root Causes of Obesity Must be Addressed in the Right Manner

 

Island Healthworks discusses the true facts about weight loss.

Healthy weight management balances muscle, bone and fat in the body.

Humans are natural y suited to carrying an optimized balance of that bone and muscle that contributes to strength, endurance, good health and safety.

Excessive weight, caused by inactivity, poor diet or metabolic factors or other health related challenges are threats not only to looks, heart health or energy but may lie behind a wide range of other health conditions including circulation or muscle strength complaints. At the same time, the way we approach weight loss warrants a closer look as we bring some lesser known facts to the table. Weight loss is a billion dollar industry comparable to a yoyo with rapid, counterproductive fluctuations in diet that interfere with healthy metabolism.High levels of stress also trigger cortisol production, which contributes to weight gain.

Yo-yo dieting causes your body to go into starvation mode and allows the body systems to begin storing fat for energy conservation purposes. The main cause for the epidemic of obesity in America, is not because people are being indulgent but because they are being fooled.

The best thing people can do is get their digestive system functioning properly ensure that absorption in the small intestine is functioning properly, large intestine and elimination properly. Knowing what to eat, in the form of a lower refined sugar diet and how much to eat is important a false sense of fullness due to the adulterated content of many processed foods may be responsible for overeating in a number of cases.

After the 1973 passing of a new farm bill subsidy by the U.S. Congress, specifically planned corn subsidies led to increased production of high fructose corn syrup nationwide. As a result, the product is used in a variety of widely available foods to enhance the flavor.

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