Hot Weather Health – Nutrition & Lifestyle Tips

Summer Conditions Affect Your Body. Handle Hot Weather Right to Maintain Health!

Vancouver Island natural health care provider Island Healthworks shares nutrition, lifestyle and wellness tips for summer

Nutritional support and ample hydration equips your body to handle summer heat. With Island Healthworks, Vancouver Island, BC

Health does not just depend on internal functioning and food intake. Our interaction with the changing environment in which we live profoundly affects our wellbeing. As Vancouver Island, BC based natural health care providers we frequently run into interesting and concerning ways the environment influences our health.

Throughout the seasons, our bodies must adapt to changing conditions that test our response to different types of stresses. There are two fundamental elements of natural health care and healthy living that we must consider in relation to our surrounding environment.

First, we must know which conditions are beneficial and which are likely to unduly stress us. Hot weather is especially challenging.

Second, we must take advantage of the most up to date knowledge on how to support our bodies with the right nutrition, proper exercise and lifestyle adjustments able to better prepare us for each challenge!

By maintaining our health and keeping ourselves in peak condition, we are more resilient when faced with environmental stress such as hot weather! By avoiding unnecessary stress from excess exposure to direct sunlight in hot weather or pollution, we increase our capacity for health and longevity. As summer heat increases our susceptibility to sunburn, whether in the mild Vancouver Island climate where we are located or elsewhere worldwide, our need for increased water intake to keep us hydrated, cool and able to gain nutritional delivery to each cell becomes especially important.

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Cancer Prevention, Physiology & Health Organ Systems – Island Healthworks May Cancer Series Part 3!

Cancer Prevention, Physiology and The Importance of Organ Health

Island Healthworks discusses organ function, physiology and cancer prevention

Cancer Prevention, Organ Function & Physiology are Closely Related

On the heels of Cancer Month, Island Healthworks is running a cancer prevention through cellular health month!

Numerous interconnected body systems are involved in keeping the body relatively cancer free as we go about our daily lives.

Dis-ease literally spelled out occurs when the body systems go out of balance for any reason and are no longer working in harmony. “Mind, body and spirit” interactions are interconnected through the endocrine system and nervous system. In order to have a better chance of resisting cancerous conditions, a multi-pronged health and lifestyle approach is in order to bolster your body’s resilience.

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Cancer & The Human Environment – Island Healthworks May 2014 Cancer Series Part 1!

 Cancer, Cellular Health & The Human Environment

Learn about Cellular Health and Cancer Prevention with Island Healthworks

Environmental Conditions Are a Key Factor in Cancer Prevention.

On the heels of Cancer Month, Island Healthworks is running a cancer prevention through cellular health education month!

  • This environmental health article address the connection between cancer, cellular health and ecology!
  • Our next two cancer and cellular health articles will explore physiology and diet.

Our goal at Island Healthworks is to leave public readers armed with a privileged degree of integrated knowledge in this highly important area of human health and wellness.

Cancer in its many forms is a notorious and growing threat to human health, wellness and longevity. Cancer is a disease at the cellular level with important biochemical and immune system components.

Growing levels of toxic exposures from environmental, dietary and chronic psychological stress factors constitute a threat to our health. Insufficient clean air, nutrients and regenerating time in nature are challenges facing those in urban or industrial environments.

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