Fiber First!

Dietary Roughage Prevents a Rough Time in the Bathroom

Dietary roughage is essential for effective digestive tract function. Island Healthworks discusses whole food dietary componants for healthy digestive tract function.

Whole foods like the green vegetables, root vegetables, nuts, seeds, fruits and legumes pictured deliver fiber and nutrients, supporting healthy digestive tract function.
Weller, Keith. USDA ARS, Public Domain Image because of origin. Licencing: Cc-zero.

Humans evolved to eat whole foods. Attempted reliance upon refined foods robs us of essential fiber and nutrients in our diet, while taking up space in our bodies and wasting valuable digestive resources. Whole foods, in contrast provide valuable fibre that assists in their digestion, while being equipped with vitamin, mineral and essential fatty acid bearing components that ensure they are not just taking up space in our body, but giving us the nutrition we require.

Roughage is needed to maintain momentum in our gastrointestinal tract. Some of the most popular processed foods are challenging for the digestive system to eliminate and may clog our digestive tract, slowing down digestion due to a lack of roughage. Then, the food may decompose due to the length of time taken to pass through our intestines. This same clogging effect may occur with any food when we lack adequate fiber intake in our regular diet. Furthermore, many processed foods have been stripped of essential nutrients through refinement and simply take space without providing the nutrients that whole foods contain.

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Ketosis: Weight Loss Through Metabolic Recovery

Ketosis Involves Switching from Carb Burning to Fat Burning for Better Health!

 

Island Healthworks discusses the weight loss benefits associated with ketosis, plus key nutritional & lifesytle considerations.

Ketosis enhancing diets contain protein, healthy fats, vegetables, nuts, seeds and low carbs to encourage the body to run on ketones, not simple carbs.

You are not just what you eat – what you eat affects how your body processes energy. How you process energy profoundly affects your physical condition. Healthy cells and organs, weight loss and vital energy are all defined by the state of your metabolism.

Most of us have adapted in a sort of personal evolutionary process to become dependent, read ‘hooked’ on carbs. As a result, we accumulate fat while relying on carbs, driving both weight gain, unstable blood sugar levels read ‘highs and lows’ in both mood and energy, and even stress on the nervous system and the creation of mental health pressures.

To improve your overall health, you can try a diet that raises ketone levels in your body and reduces carbohydrates  such as potatos, white rice, bread, buns, cookies, refined sugar and other simple carbohydrates. This approach causes the body to burn fat as your fuel instead of glucose for your energy source.  Island Healthworks recommends 70% fats and proteins, plus 20% mixed vegetables, and finally, 5% fruit, 5% carbs, since these last two items are so high in sugar. Fats should consist of non trans-fat, clean fats such as coconut oil, avocado, olive oil, olives and organic butter. Proteins intake should be comprised of nuts, seeds, beans and peas, eggs, fish, especially wild salmon and poultry. Carbs can consist of healthy foods such as organic potatos, quinoa, rice and millet in moderation.

Keep in mind that you should try to find organic products to the extent possible for your diet.

In a state of ketosis, the body burns fatty acids instead of carbs to create ketones as a replacement fuel for the liver glycogen stores that are being depleted. Deriving the name from the old German word Aketon, meaning acetone, ketones are organic compounds containing carbon and oxygen molecule groups. Their presence indicates alternative source of fuel is being utilized as a switch is flipped to enable a pure “fat burning for fuel mode” as discussed by health author and diet expert Kevin Geary.

Island Healthworks discusses the benefits of ketosis as a way to support weight loss, increase energy and stabilize blood sugar levels. Increased performance when exercising is a potential benefit of ketosis.

Ketosis increases energy & performance while supporting weight loss. The right protein shakes are an appropriate performance food compatible with a shift toward ketosis.

Running on ketones through the burning of fat, the body is able to operate both physical and mentally without relying on addictive, blood sugar destabilizing carbs and depending on glucose to such a detrimental extent.

There are three primary factors to consider when transforming your metabolic processes through ketosis.

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