Healthy Fats and Your Health

Just Like Low Blood Sugar, Low Healthy Fat Levels Do Harm

Avocado Oil, along with Coconut oil are examples of naturally healthy, nutritious fat choices for an improved diet

Avocado Oil properly prepared is one vibrant source of Healthy Fat based nutrition

We may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually starving ourselves through a lack of proper fat intake while making ourselves sick with a diet full of trans-fats and other unnatural forms of fat? Bad fats include such surprising sources as starchy carbs. Every time you eat a meal devoid of healthy fat, you are getting full, but not getting the nourishment you need to survive and thrive! And healthy fat deficiencies can make you feel sick and irritable just like low blood sugar.

In her more than 30 years of practice and research, Yvonne Dollard Perc of Island Healthworks has seen firsthand the effects of improper fat intake and researched the subject in great depth. Yvonne stresses that fats come in two forms, healthy, non-adulterated fat, and harmful forms of fat, including the starchy carbs and infamous trans-fatty acids, alien to the human body and capable of causing biochemical disruption. If we take in the wrong forms of fat, the physical structures of our body may be malnourished, while toxic effects from the wrong fats can weaken our tissues and cells. Starchy carbs turn to a sticky fat which clogs the arteries, setting the stage for trans-fats to stick and bind to the walls of these blood vessels. Healthy eating is thus never as simple as saying “cut out too much fat” it is about finding the right fats and actively including them in our diet. The wrong fats can be overly acid; the right fats build our health by supporting a proper PH balance.

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Brain Function & Nutrition Explained with Island Healthworks!

Island Healthworks Looks at Connections Between Brain Function & Nutrition

Learn about Mental Health, Brain Function & Nutrition - With Island Healthworks

Brain Health Requires Proper Nutritional Support

The brain is just an organ, but it is a complex system. Brain function is tied to the rest of the nervous system and the endocrine system, bringing a requirement for lifestyle management and nutritional support.

Proper brain function is related to proper nutrition and nutrient assimilation by the body.  Different food groups are associated with different organic and inorganic nutrient types, enzymes and cofactors. The right biochemical fuel runs the brain and influences physiology and psychology!

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Brain Function, Nutrition & Your Diet – Must Know Tips from Island Healthworks!

Island Healthworks Looks at Connections Between Brain Function & Nutrition

Learn about Mental Health, Brain Function & Nutrition - With Island Healthworks

Brain Health Requires Proper Nutritional Support

The Brain is an organ like many other body components. The complexity of this organ and the interconnection of the brain with other elements of the nervous system and the endocrine system requires extensive nutritional support to maintain proper brain function.warming and cooling neutransmitters such as serotonin and dopamine are synthesized in the body from amino acid based proteins.

The structure of the brain includes intricately connected sets of electrical circuits, neurotransmitters, chemical pathways and insulating fatty compounds. Different parts of the brain control distinct but interconnected body functions at conscious and unconscious levels.

In turn, proper brain function is related to a proper combination of organic and inorganic nutrients. Different food groups are associated with different nutrient types. Electrical current transmission and information distribution in the brain and neurotransmitter responses depends on proper amino acid levels and mineral cofactors.

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