Weight Management, Body Types & Exercise Ideas!

Encourage Weight Loss by Matching Health Choices with Body Type!

Learn about fitness, body type and how to harness and accomodate your natural adaptations through healthy lifestyle practies with Island Healthworks.

Fitness is about keeping our body in a state in line with our natural form for optimal function. Genetic factors, body type and lifestyle are core considerations for your physiological health.

Fitness is a big subject! Our muscles, organs and joints all benefit from proper weight management, while weight management can be supported by dietary choices that consider our individual metabolic traits. Our genetic makeup plays a huge role in our weight related predispositions.

As summer approaches, exercise comes to many people’s minds as a hot topic. The vacation season brings us a chance to start new patterns of activity that support our health. But exercise needs to be pursued one step at a time to avoid overuse injuries, in conjunction with proper nutritional choices to facilitate healthy living. Human potential is maximized by removing limits from ourselves rather than necessarily developing some significant new ability. What we tell ourselves is important as it is a potent form of self-feedback, affecting our body image and how we act.

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