Summer Conditions Affect Your Body. Handle Hot Weather Right to Maintain Health!
Health does not just depend on internal functioning and food intake. Our interaction with the changing environment in which we live profoundly affects our wellbeing. As Vancouver Island, BC based natural health care providers we frequently run into interesting and concerning ways the environment influences our health.
Throughout the seasons, our bodies must adapt to changing conditions that test our response to different types of stresses. There are two fundamental elements of natural health care and healthy living that we must consider in relation to our surrounding environment.
First, we must know which conditions are beneficial and which are likely to unduly stress us. Hot weather is especially challenging.
Second, we must take advantage of the most up to date knowledge on how to support our bodies with the right nutrition, proper exercise and lifestyle adjustments able to better prepare us for each challenge!
By maintaining our health and keeping ourselves in peak condition, we are more resilient when faced with environmental stress such as hot weather! By avoiding unnecessary stress from excess exposure to direct sunlight in hot weather or pollution, we increase our capacity for health and longevity. As summer heat increases our susceptibility to sunburn, whether in the mild Vancouver Island climate where we are located or elsewhere worldwide, our need for increased water intake to keep us hydrated, cool and able to gain nutritional delivery to each cell becomes especially important.
Ketosis Involves Switching from Carb Burning to Fat Burning for Better Health!
You are not just what you eat – what you eat affects how your body processes energy. How you process energy profoundly affects your physical condition. Healthy cells and organs, weight loss and vital energy are all defined by the state of your metabolism.
Most of us have adapted in a sort of personal evolutionary process to become dependent, read ‘hooked’ on carbs. As a result, we accumulate fat while relying on carbs, driving both weight gain, unstable blood sugar levels read ‘highs and lows’ in both mood and energy, and even stress on the nervous system and the creation of mental health pressures.
To improve your overall health, you can try a diet that raises ketone levels in your body and reduces carbohydrates such as potatos, white rice, bread, buns, cookies, refined sugar and other simple carbohydrates. This approach causes the body to burn fat as your fuel instead of glucose for your energy source. Island Healthworks recommends 70% fats and proteins, plus 20% mixed vegetables, and finally, 5% fruit, 5% carbs, since these last two items are so high in sugar. Fats should consist of non trans-fat, clean fats such as coconut oil, avocado, olive oil, olives and organic butter. Proteins intake should be comprised of nuts, seeds, beans and peas, eggs, fish, especially wild salmon and poultry. Carbs can consist of healthy foods such as organic potatos, quinoa, rice and millet in moderation.
Keep in mind that you should try to find organic products to the extent possible for your diet.
In a state of ketosis, the body burns fatty acids instead of carbs to create ketones as a replacement fuel for the liver glycogen stores that are being depleted. Deriving the name from the old German word Aketon, meaning acetone, ketones are organic compounds containing carbon and oxygen molecule groups. Their presence indicates alternative source of fuel is being utilized as a switch is flipped to enable a pure “fat burning for fuel mode” as discussed by health author and diet expert Kevin Geary.
Running on ketones through the burning of fat, the body is able to operate both physical and mentally without relying on addictive, blood sugar destabilizing carbs and depending on glucose to such a detrimental extent.
There are three primary factors to consider when transforming your metabolic processes through ketosis.
Biochemistry Determines Cellular Health. Learn more about Nutrition & Detox with Island Healthworks!
What does biochemistry mean for wellness?
Biochemistry is a big part of integrative health care! Our bodies are made up of water, minerals and many organic compounds that form our cells, tisues and organs while controlling the function of our body systems. Keeping our body’s chemistry in balance by limiting exposure to toxins and ensuring nutrient availability and absorption is essential. This is also achievable to a greater degree than we might expect.
The biochemistry of the human body is based upon the activity of countless chemicals including amino acids, proteins, catalyzing agents such as enzymes, sugars, ketones, major nutrient minerals, trace elements and vitamins. Core biochemical processes in the human body affect all of our organ systems and body fluids, affecting everything from skin health, energy levels and blood sugar levels to cardiovascular health and brain function. An imbalance in any nutrient level or a toxic exposure can cause a chain reaction that affects multiple body systems.
Integrative health care looks closely at biochemical imbalances, interruptions in metabolic processes, deficiencies, and toxicity in the human body in the interests of improving our health. Understanding several essential factors at even a layman’s level offers us a significant advantage in making proactive health care choices. Island Healthworks now features 6 key principles of environmental and dietary health and wellness in light of nutrition, detox and biochemical function.