Dietary Roughage Prevents a Rough Time in the Bathroom
Whole foods like the green vegetables, root vegetables, nuts, seeds, fruits and legumes pictured deliver fiber and nutrients, supporting healthy digestive tract function. Weller, Keith. USDA ARS, Public Domain Image because of origin. Licencing: Cc-zero.
Humans evolved to eat whole foods. Attempted reliance upon refined foods robs us of essential fiber and nutrients in our diet, while taking up space in our bodies and wasting valuable digestive resources. Whole foods, in contrast provide valuable fibre that assists in their digestion, while being equipped with vitamin, mineral and essential fatty acid bearing components that ensure they are not just taking up space in our body, but giving us the nutrition we require.
Roughage is needed to maintain momentum in our gastrointestinal tract. Some of the most popular processed foods are challenging for the digestive system to eliminate and may clog our digestive tract, slowing down digestion due to a lack of roughage. Then, the food may decompose due to the length of time taken to pass through our intestines. This same clogging effect may occur with any food when we lack adequate fiber intake in our regular diet. Furthermore, many processed foods have been stripped of essential nutrients through refinement and simply take space without providing the nutrients that whole foods contain.
Used under Creative Commons Licence – Tekks at Wikepedia – CC-BY-SA-3.0; Released under the GNU Free Documentation License.
Cat’s Claw may Support Immunity & Digestive Health
Cat’s Claw, native to the rainforests of Peru is an increasingly popular herbal formulation known for its potentially strengthening effects that target the immune systemand gastrointestinal system. Known as a sacred beverage by the Ashanika tribe, Cat’s Claw has long been used to strengthen the immune system and support healthy bones, ligaments and digestive tract components of the body. Known as Uncaria tomentosa in scientific nomenclature, this herb may promote the balancing of intestinal flora, which affects the physical condition and biochemistry of these This herb may be associated with reductions in inflammation, which is a body state recognized as an underlying root cause of many health afflictions as discussed in our previous articles. Symptoms relating to Crohn’s disease, diverticulitis, ulcers and hemorrhoids may indicate the use of this herb. Choosing the right herbs for your purposes is important. Healthworks only recommends the use of Quality Controlled Herbs and Supplements.