Live Blood Cell Analysis at Island Healthworks

What is your Blood Really Telling you?

Oxygen Carrying Red Blood Cells are visible in Live Blood Cell Analysis

Red Blood Cells Distribute Oxygen throughout the Body, Maintaining Tissue Health. Image Source: Health Innovations.org. Published under Creative Commons Licence ShareAlike 3.0 unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en )

A healthy blood stream makes for a healthy body. Our blood nourishes our cells, all tissues, organs and glands. Clearly, just having enough blood is not enough. It must be in great shape if you want to be healthy! Live Blood Cell Analysis at Island Healthworks gives us a window into the person’s nutritional needs, helping us to design a program and healthy lifestyle plan. A live blood sample gives valuable insight into the attributes of the blood terrain.

In the Live Blood Cell Analysis process, we use our state of the art microscopy equipment to conduct both a wet and dry blood cell analysis. To obtain the samples, we simply take a pinprick blood sample from your finger and place the drop of blood on a slide, and then place 8 separate drops on another slide to dry. Using a specially designed compound microscope, we magnify and project the image of the wet blood sample and the dry blood sample onto a computer screen, where we view the specific characteristics of the sample.

With the bloodstream underpinning every function of our body, a microscopy examined sample of the blood itself offers an invaluable look at our current lifestyle and nutritional needs. The health of your blood is central to the health of your cardiovascular system, but also relates directly to all other aspects of your health. When anomalies are noticed in a live blood sample, the observations give us relevant information to build a nutritional program tailored to the needs reflected in the blood terrain. The findings help to support improved health and lifestyle decision making.
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Healthy Fats and Your Health

Just Like Low Blood Sugar, Low Healthy Fat Levels Do Harm

Avocado Oil, along with Coconut oil are examples of naturally healthy, nutritious fat choices for an improved diet

Avocado Oil properly prepared is one vibrant source of Healthy Fat based nutrition

We may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually starving ourselves through a lack of proper fat intake while making ourselves sick with a diet full of trans-fats and other unnatural forms of fat? Bad fats include such surprising sources as starchy carbs. Every time you eat a meal devoid of healthy fat, you are getting full, but not getting the nourishment you need to survive and thrive! And healthy fat deficiencies can make you feel sick and irritable just like low blood sugar.

In her more than 30 years of practice and research, Yvonne Dollard Perc of Island Healthworks has seen firsthand the effects of improper fat intake and researched the subject in great depth. Yvonne stresses that fats come in two forms, healthy, non-adulterated fat, and harmful forms of fat, including the starchy carbs and infamous trans-fatty acids, alien to the human body and capable of causing biochemical disruption. If we take in the wrong forms of fat, the physical structures of our body may be malnourished, while toxic effects from the wrong fats can weaken our tissues and cells. Starchy carbs turn to a sticky fat which clogs the arteries, setting the stage for trans-fats to stick and bind to the walls of these blood vessels. Healthy eating is thus never as simple as saying “cut out too much fat” it is about finding the right fats and actively including them in our diet. The wrong fats can be overly acid; the right fats build our health by supporting a proper PH balance.

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Ketosis: Weight Loss Through Metabolic Recovery

Ketosis Involves Switching from Carb Burning to Fat Burning for Better Health!

 

Island Healthworks discusses the weight loss benefits associated with ketosis, plus key nutritional & lifesytle considerations.

Ketosis enhancing diets contain protein, healthy fats, vegetables, nuts, seeds and low carbs to encourage the body to run on ketones, not simple carbs.

You are not just what you eat – what you eat affects how your body processes energy. How you process energy profoundly affects your physical condition. Healthy cells and organs, weight loss and vital energy are all defined by the state of your metabolism.

Most of us have adapted in a sort of personal evolutionary process to become dependent, read ‘hooked’ on carbs. As a result, we accumulate fat while relying on carbs, driving both weight gain, unstable blood sugar levels read ‘highs and lows’ in both mood and energy, and even stress on the nervous system and the creation of mental health pressures.

To improve your overall health, you can try a diet that raises ketone levels in your body and reduces carbohydrates  such as potatos, white rice, bread, buns, cookies, refined sugar and other simple carbohydrates. This approach causes the body to burn fat as your fuel instead of glucose for your energy source.  Island Healthworks recommends 70% fats and proteins, plus 20% mixed vegetables, and finally, 5% fruit, 5% carbs, since these last two items are so high in sugar. Fats should consist of non trans-fat, clean fats such as coconut oil, avocado, olive oil, olives and organic butter. Proteins intake should be comprised of nuts, seeds, beans and peas, eggs, fish, especially wild salmon and poultry. Carbs can consist of healthy foods such as organic potatos, quinoa, rice and millet in moderation.

Keep in mind that you should try to find organic products to the extent possible for your diet.

In a state of ketosis, the body burns fatty acids instead of carbs to create ketones as a replacement fuel for the liver glycogen stores that are being depleted. Deriving the name from the old German word Aketon, meaning acetone, ketones are organic compounds containing carbon and oxygen molecule groups. Their presence indicates alternative source of fuel is being utilized as a switch is flipped to enable a pure “fat burning for fuel mode” as discussed by health author and diet expert Kevin Geary.

Island Healthworks discusses the benefits of ketosis as a way to support weight loss, increase energy and stabilize blood sugar levels. Increased performance when exercising is a potential benefit of ketosis.

Ketosis increases energy & performance while supporting weight loss. The right protein shakes are an appropriate performance food compatible with a shift toward ketosis.

Running on ketones through the burning of fat, the body is able to operate both physical and mentally without relying on addictive, blood sugar destabilizing carbs and depending on glucose to such a detrimental extent.

There are three primary factors to consider when transforming your metabolic processes through ketosis.

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Cholesterol Issues: A Closer Look with Island Healthworks

Cholesterol Management Involves Lesser Known Root Causes

Cholesterol buildup is related to Endothelial cell health & Inflammation - Island Healthworks

Arterial Cellular Health Limits Cholesterol Buildup

Cholesterol control is a major subject in popular health conversation, but it is often misunderstood as a subject. Cholesterol comes in both healthy and harmful forms known as High-density lipoprotein (HDL) and Low-density lipoprotein (LDL). Cholesterol is distributed throughout the body and as a natural body component, it has important natural functions in the different organ systems. Cholesterol is both produced by the body and also sourced from food. Cholesterol management is not only a matter of regulating the diet but managing the physiological and biochemical processes that affect cholesterol regulation and its influences throughout the body. Continue reading

Cancer Prevention, Physiology & Health Organ Systems – Island Healthworks May Cancer Series Part 3!

Cancer Prevention, Physiology and The Importance of Organ Health

Island Healthworks discusses organ function, physiology and cancer prevention

Cancer Prevention, Organ Function & Physiology are Closely Related

On the heels of Cancer Month, Island Healthworks is running a cancer prevention through cellular health month!

Numerous interconnected body systems are involved in keeping the body relatively cancer free as we go about our daily lives.

Dis-ease literally spelled out occurs when the body systems go out of balance for any reason and are no longer working in harmony. “Mind, body and spirit” interactions are interconnected through the endocrine system and nervous system. In order to have a better chance of resisting cancerous conditions, a multi-pronged health and lifestyle approach is in order to bolster your body’s resilience.

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Dietary Fat Choices & Your Health

 

Olive Oil - a Healthy Fat source

 
Healthy Fats – Olive Oil

 

Healthy Fats Affect Weight, Cardiovascular, Skin & Brain Health

We may try to limit fats as a threat to our beltlines. However, a selective approach must be taken to optimize health. Some compounds must be welcomed, as they are required in abundance for strong tissues, healthy skin and sound brain function.  These fats are key to healthy metabolism, heart health and vibrancy. The wrong types pose major threats to our health.

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