Ketosis: Weight Loss Through Metabolic Recovery

Ketosis Involves Switching from Carb Burning to Fat Burning for Better Health!

 

Island Healthworks discusses the weight loss benefits associated with ketosis, plus key nutritional & lifesytle considerations.

Ketosis enhancing diets contain protein, healthy fats, vegetables, nuts, seeds and low carbs to encourage the body to run on ketones, not simple carbs.

You are not just what you eat – what you eat affects how your body processes energy. How you process energy profoundly affects your physical condition. Healthy cells and organs, weight loss and vital energy are all defined by the state of your metabolism.

Most of us have adapted in a sort of personal evolutionary process to become dependent, read ‘hooked’ on carbs. As a result, we accumulate fat while relying on carbs, driving both weight gain, unstable blood sugar levels read ‘highs and lows’ in both mood and energy, and even stress on the nervous system and the creation of mental health pressures.

To improve your overall health, you can try a diet that raises ketone levels in your body and reduces carbohydrates  such as potatos, white rice, bread, buns, cookies, refined sugar and other simple carbohydrates. This approach causes the body to burn fat as your fuel instead of glucose for your energy source.  Island Healthworks recommends 70% fats and proteins, plus 20% mixed vegetables, and finally, 5% fruit, 5% carbs, since these last two items are so high in sugar. Fats should consist of non trans-fat, clean fats such as coconut oil, avocado, olive oil, olives and organic butter. Proteins intake should be comprised of nuts, seeds, beans and peas, eggs, fish, especially wild salmon and poultry. Carbs can consist of healthy foods such as organic potatos, quinoa, rice and millet in moderation.

Keep in mind that you should try to find organic products to the extent possible for your diet.

In a state of ketosis, the body burns fatty acids instead of carbs to create ketones as a replacement fuel for the liver glycogen stores that are being depleted. Deriving the name from the old German word Aketon, meaning acetone, ketones are organic compounds containing carbon and oxygen molecule groups. Their presence indicates alternative source of fuel is being utilized as a switch is flipped to enable a pure “fat burning for fuel mode” as discussed by health author and diet expert Kevin Geary.

Island Healthworks discusses the benefits of ketosis as a way to support weight loss, increase energy and stabilize blood sugar levels. Increased performance when exercising is a potential benefit of ketosis.

Ketosis increases energy & performance while supporting weight loss. The right protein shakes are an appropriate performance food compatible with a shift toward ketosis.

Running on ketones through the burning of fat, the body is able to operate both physical and mentally without relying on addictive, blood sugar destabilizing carbs and depending on glucose to such a detrimental extent.

There are three primary factors to consider when transforming your metabolic processes through ketosis.

Continue reading

Diabetes Risks from Sitting & High Calories

Sugar, Lack of Exercise and Obesity all Relate to the Diabetes Epidemic

Learn about Diabetes - Island Healthworks

Diabetes may be closely related to diet & lifestyle

According to a recent article in the Vancouver Sun, rates of Type 2 Diabetes occurrences has noticeably increased in young people. Studies of those between 5 and 29 years of age found increased calorie consumption and low diet quality food combined with excessive sitting and inactivity in urban environments were core risk factors. The health care cost of diabetes and personal impact is enormous, but something can often be done to somewhat mitigate diabetes related risks.

Continue reading

The Acid & Alkaline Balance in Your Body

Learn About Acid & Alkaline Body Conditions with Island Healthworks!

A healthy diet helps reduce excess acid forming chemicals in the body

Increased Vegetable Intake Helps Maintain Alkalinity in the Body

 

A vast range of chemical compounds can be measured in terms of their relative acidity or alkalinity. Acidity and alkalinity are measured on the PH (percent hydrogen) scale. The higher the concentration of hydrogen ions, the more acidic a given compound becomes. A PH of seven is neutral, while lower numbers are acid and higher numbers are alkaline.

Continue reading

The Acid & Alkaline Balance in Your Body

Learn About Acid & Alkaline Body Conditions with Island Healthworks!

A healthy diet helps reduce excess acid forming chemicals in the body

Increased Vegetable Intake Helps Maintain Alkalinity in the Body

A vast range of chemical compounds can be measured in terms of their relative acidity or alkalinity. Acidity and alkalinity are measured on the PH (percent hydrogen) scale. The higher the concentration of hydrogen ions, the more acidic a given compound becomes. A PH of seven is neutral, while lower numbers are acid and higher numbers are alkaline.

Continue reading

Kidney Health Part 1: Learn About Your Filters & Regulators

Just what do the Kidneys Do, and How Can you Take Care of them?

Concerened About Kidney Health? Learn natural approaches with Island Healthworks

The Kidneys Filter Your Body Fluids & Regulate Biochemical Parameters

The Kidneys are vital organs that maintain a number of body system parameters as regulators of chemical and physiological conditions in the organs, tissues and bloodstream. Your kidneys maintain urinary system functions and also provide homeostatic regulation which affects electrolytes, acid/alkaline balance, and blood pressure.

These functions are controlled by salt and water balance regulation. The Kidneys filter blood and remove waste before producing urine and reabsorbing water, glucose and amino acids. Kidneys also produce amino acids needed by other body systems.

Continue reading