Healthy Fats and Your Health

Just Like Low Blood Sugar, Low Healthy Fat Levels Do Harm

Avocado Oil, along with Coconut oil are examples of naturally healthy, nutritious fat choices for an improved diet

Avocado Oil properly prepared is one vibrant source of Healthy Fat based nutrition

We may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually starving ourselves through a lack of proper fat intake while making ourselves sick with a diet full of trans-fats and other unnatural forms of fat? Bad fats include such surprising sources as starchy carbs. Every time you eat a meal devoid of healthy fat, you are getting full, but not getting the nourishment you need to survive and thrive! And healthy fat deficiencies can make you feel sick and irritable just like low blood sugar.

In her more than 30 years of practice and research, Yvonne Dollard Perc of Island Healthworks has seen firsthand the effects of improper fat intake and researched the subject in great depth. Yvonne stresses that fats come in two forms, healthy, non-adulterated fat, and harmful forms of fat, including the starchy carbs and infamous trans-fatty acids, alien to the human body and capable of causing biochemical disruption. If we take in the wrong forms of fat, the physical structures of our body may be malnourished, while toxic effects from the wrong fats can weaken our tissues and cells. Starchy carbs turn to a sticky fat which clogs the arteries, setting the stage for trans-fats to stick and bind to the walls of these blood vessels. Healthy eating is thus never as simple as saying “cut out too much fat” it is about finding the right fats and actively including them in our diet. The wrong fats can be overly acid; the right fats build our health by supporting a proper PH balance.

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Ketosis: Weight Loss Through Metabolic Recovery

Ketosis Involves Switching from Carb Burning to Fat Burning for Better Health!

 

Island Healthworks discusses the weight loss benefits associated with ketosis, plus key nutritional & lifesytle considerations.

Ketosis enhancing diets contain protein, healthy fats, vegetables, nuts, seeds and low carbs to encourage the body to run on ketones, not simple carbs.

You are not just what you eat – what you eat affects how your body processes energy. How you process energy profoundly affects your physical condition. Healthy cells and organs, weight loss and vital energy are all defined by the state of your metabolism.

Most of us have adapted in a sort of personal evolutionary process to become dependent, read ‘hooked’ on carbs. As a result, we accumulate fat while relying on carbs, driving both weight gain, unstable blood sugar levels read ‘highs and lows’ in both mood and energy, and even stress on the nervous system and the creation of mental health pressures.

To improve your overall health, you can try a diet that raises ketone levels in your body and reduces carbohydrates  such as potatos, white rice, bread, buns, cookies, refined sugar and other simple carbohydrates. This approach causes the body to burn fat as your fuel instead of glucose for your energy source.  Island Healthworks recommends 70% fats and proteins, plus 20% mixed vegetables, and finally, 5% fruit, 5% carbs, since these last two items are so high in sugar. Fats should consist of non trans-fat, clean fats such as coconut oil, avocado, olive oil, olives and organic butter. Proteins intake should be comprised of nuts, seeds, beans and peas, eggs, fish, especially wild salmon and poultry. Carbs can consist of healthy foods such as organic potatos, quinoa, rice and millet in moderation.

Keep in mind that you should try to find organic products to the extent possible for your diet.

In a state of ketosis, the body burns fatty acids instead of carbs to create ketones as a replacement fuel for the liver glycogen stores that are being depleted. Deriving the name from the old German word Aketon, meaning acetone, ketones are organic compounds containing carbon and oxygen molecule groups. Their presence indicates alternative source of fuel is being utilized as a switch is flipped to enable a pure “fat burning for fuel mode” as discussed by health author and diet expert Kevin Geary.

Island Healthworks discusses the benefits of ketosis as a way to support weight loss, increase energy and stabilize blood sugar levels. Increased performance when exercising is a potential benefit of ketosis.

Ketosis increases energy & performance while supporting weight loss. The right protein shakes are an appropriate performance food compatible with a shift toward ketosis.

Running on ketones through the burning of fat, the body is able to operate both physical and mentally without relying on addictive, blood sugar destabilizing carbs and depending on glucose to such a detrimental extent.

There are three primary factors to consider when transforming your metabolic processes through ketosis.

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Health Nuggets: The Right Fats

Healthy Fat Intake Balances Omega 3 & Omega 6

Traditional diets rich in fish help maintain Omega 3 & 6 levels.

Traditional Diets that Include Fish Help Ensure Sufficient Omega 3 Intake

Dietary fat is a hot topic in natural health care and lifestyle improvement. Weight loss concerns point to fat intake as an inherent evil, while the dietary presence of fats believed to be harmful, such as trans-fats is coming under increasing scrutiny. Perhaps less frequently discussed is the importance of adding sufficient quantities of the right fats in the diet. The body cannot produce Omega 3 and 6, but they are absolutely required for the maintenance of good health. Sufficient intake may potentially limit serious medical concerns that are known to arise due to deficiencies in required fats. Essential Fatty Acids (EFAs) maintain normal brain development and day to day function of the cells and organs. Omega 3 and Omega 6 compounds have different roles in maintaining body systems, and a balance between the two is required.

Omega 6 may increase inflammatory body responses, while Omega 3 reduces inflammation. You can read more about inflammation, which is not entirely a bad thing, in our latest full length article. Medical studies have indicated the so called “Mediterranean diets” with a balance of Omega 3 and 6 sources may play a role in reducing heart disease, while judicious use of Essential Fatty Acids may assist in the transmission of nerve impulses and cellular activity regulation through prostaglandin production. Studies indicate that Omega-3 fatty acids contained in fish oil reduce the LDL cholesterol and raises the good HDL cholesterol, with indications that cancerous conditions, inflammation and a vast range of symptoms ranging from dermatological, vision and mood problems may relate to Omega 3 deficiencies. EFAs are considered essential in maintaining healthy nerve functions, and inadequate intake could be a factor in some cases of depression.

 

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