Healthy Fats and Your Health

Just Like Low Blood Sugar, Low Healthy Fat Levels Do Harm

Avocado Oil, along with Coconut oil are examples of naturally healthy, nutritious fat choices for an improved diet

Avocado Oil properly prepared is one vibrant source of Healthy Fat based nutrition

We may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually starving ourselves through a lack of proper fat intake while making ourselves sick with a diet full of trans-fats and other unnatural forms of fat? Bad fats include such surprising sources as starchy carbs. Every time you eat a meal devoid of healthy fat, you are getting full, but not getting the nourishment you need to survive and thrive! And healthy fat deficiencies can make you feel sick and irritable just like low blood sugar.

In her more than 30 years of practice and research, Yvonne Dollard Perc of Island Healthworks has seen firsthand the effects of improper fat intake and researched the subject in great depth. Yvonne stresses that fats come in two forms, healthy, non-adulterated fat, and harmful forms of fat, including the starchy carbs and infamous trans-fatty acids, alien to the human body and capable of causing biochemical disruption. If we take in the wrong forms of fat, the physical structures of our body may be malnourished, while toxic effects from the wrong fats can weaken our tissues and cells. Starchy carbs turn to a sticky fat which clogs the arteries, setting the stage for trans-fats to stick and bind to the walls of these blood vessels. Healthy eating is thus never as simple as saying “cut out too much fat” it is about finding the right fats and actively including them in our diet. The wrong fats can be overly acid; the right fats build our health by supporting a proper PH balance.

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Weight Loss, Diet and Human Adaptations

Understanding Human Needs & Adaptations Helps Guard Against Weight Gain

The right diet & exercise may bring your weight into harmony with your body type

The right diet & exercise may bring your weight into harmony with your natural body type

 

Weight Gain and Obesity is an epidemic, especially in North America. The problem drives millions of dollars of investment in weight loss, but successful reductions in weight can be elusive when the underlying causes are not addressed. Conflicting information is daunting to the average person and may add further uncertainty to the mix.

As explained in our previous article on environmental adaptations, “Human health is closely related to a range of adaptions that we have developed in order to live in our environment. Many health challenges occur when conflicts arise between our natural adaptations and what we have come to expect from our bodies.” Obesity is a rising concern due to the comprehensive set of pressures the condition places on the body, while at the same time, multiple root factors contribute to obesity.

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Inflammation: The Underlying Cause of Most Illness

Chronic Inflammation Often Remains Undetected, but Has Serious Implications

The Sun, like inflammation, has a role, but too much may cause damage

Like the Sun, Inflammation has a Role, but too much is Harmful.

Island Healthworks is pleased to showcase this special feature extended article on inflammation. This is one of the most significant public health issues we face today.

If you look at any disease, health concern or medical condition, you are likely to find inflammation at the root as an underlying cause.

According to some of the most interesting and progressive health writings by medical doctors, inflammation in of itself is actually a good thing in many cases. However, too much of a good thing is sure recipe for problems down the road, and excessive inflammation drives serious illnesses and even apparently terminal conditions.

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