Getting Started with Natural Supplements
"I'm just getting familiar with natural supplements but there are so many to choose from and I'm unsure of where to start. What do you recommend I take first, for general energy and overall health?"
Most people think to go to the health store and pick up a multivitamin bottle. They think they are short on vitamins and minerals. The question is not if they are missing vitamin or minerals in their diet but are the vitamins and minerals they are taking being absorbed by the body? More importantly, are the vitamins and minerals being assimilated into the blood cell for transportation to feed the entire body's cells system? In other words, if you're not assimilating the vitamins and minerals you're supplementing then your wasting your money.
I'm recommending these three things to get you started so that you get your best chance at a healthier you.
#1 – Methal B12 Plus Why? Vitamin B12 helps to form red blood cells. It contains vitamins that help the body to metabolize carbohydrates, fats, and proteins. Vitamin B3 (niacin) and B1 (thiamine) help with normal growth. Vitamin B6 (pyridoxine) and B2 (riboflavin) help with tissue formation.
#2 – Energ-V Why? It is a herbal supplement for one of the most widely spread complaints in the civilized world, lack of energy or fatigue. It can be used as an adaptogen to help to temporarily relieve symptoms of stress such as mental fatigue and sensation of weakness.
#3 – UltraBiome DTX Why? It helps stimulate the growth of healthy bacteria (such as bifidobacteria) and gut flora in the intestine/gut. It is an excellent aid in metabolizing carbohydrates, proteins and fats, and it helps support and maintains a healthy digestive system.
You might also consider making an appointment and get a complete health assessment. That way you will know where your core deficiencies are. This is a 2-hour comprehensive evaluation consisting of Live Blood Analysis, Zyto Scan, Iridology session and Body System alignment. CLICK HERE.
Do you have a have a health question or want recommendations on the right herbal supplements? Ask Yvonne! CLICK HERE
To arrange a personal consultation, please call 250-468-7685
This article is intended for educational purposes and the information contained within is not intended to treat, diagnose or cure any disease or health problem. Please seek appropriate medical attention for any health complaints. We cannot take responsibility for your health care decisions. Our intent is only to offer health information to help you with your search for better health.