Healthy Fats and Your Health Part I

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Healthy fats are needed for many functions in the body. Health Brain, Heart, Skin, Joints and metabolic function such as Thyroid and Weight loss.I liken Healthy fats in the body, to putting oil in a car, without it the car would seize up. Our bodies do not function well without healthy fats.Olives and olive oil are the original healthy fat. Researc...
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