Student Stress Reduction

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Natural Lifestyle Approaches and Herbal Supplements for Students!

Studying aims to grow our skillset and boost our potential as human beings. However, the end of semester exams may place a notable level of stress on the human body. As a result, mental functioning may actually decline the more we try to study, which is very counterproductive to effective learning. In order to make education a success and avoid burnout, we must align with nature and reduce stress on the body through healthy lifestyle habits.

Students should have activities that restore energy and provide recharge time. Such pacing will boost performance later. This may include downtime with a pet, a warm drink, and ideally, even brief nature walks from time to time. According to the great naturalist and philosopher Henry David Thoreau, "We need the tonic of wildness…We can never have enough of nature."

Supporting the human body with energy enhancing nutrients is the other side of the stress equation. Quality Controlled Gotu Kola, is a time honored herb selected by the best of Chinese herbalists to boost energy and focus while strengthening body systems. This herb can be ideal for helping you get the most out of your learning experience, while most importantly, staying strong and healthy.

Quality Controlled Adrenal Support contains a health supporting mix of herbs that tend to your body's silent energy powerhouse – the adrenal components of your endocrine system that are susceptible to stress and burnout. Adrenal Support herbal health supplement aims to strengthen these vital regulators of health in areas as diverse as mental clarity, kidney function and metabolism.

Help reduce student stress and recovery with these natural products from Island Healthworks. 

If you are experiencing reduced energy and need a quick natural burst of energy, you might also want to consider Natural Energy Solsticks available through Island Health Works could offer benefits. Solstic Energy is a nutrient-rich formula that boosts energy without the jitters and crashes of other sugary energy drinks​.

We do our bodies and minds a favour by using the healing power of nutrition to counter the pressure of stress. Please contact Island Healthworks to determine which supplements may be right for you. 


To learn more, contact Yvonne Dollard Perc at Island Healthworks. Yvonne offers phone consultations where she will develop an individualized health care program and lifestyle plan tailored to your specific needs through a personal health and lifestyle analysis.

Call 250-468-7685 to speak with Yvonne and set up a phone consultation!

Yvonne offers in-person consultations with assessment of your specific needs, health and lifestyle coaching, and the best of integrative natural health care. To book your in person consultation, please call 250-468-7685!

This article is intended for educational purposes and the information contained within is not intended to treat, diagnose or cure any disease or health problem. Please seek appropriate medical attention for any health complaints. We cannot take responsibility for your health care decisions. Our intent is only to offer health information to help you with your search for better health. 

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Saturday, 07 December 2019