13 Ways to Detoxify your Body

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We share the world with billions of other people and with a multitude of industrialized nations. When you add up all of the manufacturing plants, exhaust pipes and smaller sources of toxins-like cleaning products, cosmetics, prescription drugs, plastic packaging and more-the concept of detoxifying your body has immense merit. But where do you start...
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Fiber First

Fiber-First
Dietary Roughage Prevents a Rough Time in the Bathroom Part 2Whole foods like the green vegetables, root vegetables, nuts, seeds, fruits and legumes pictured deliver fiber and nutrients, supporting healthy digestive tract function.Humans evolved to eat whole foods. Attempted reliance upon refined foods robs us of essential fiber and nutrients in ou...
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