Student Stress Reduction

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Natural Lifestyle Approaches and Herbal Supplements for Students! Studying aims to grow our skillset and boost our potential as human beings. However, the end of semester exams may place a notable level of stress on the human body. As a result, mental functioning may actually decline the more we try to study, which is very counterproductive to...
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The Gut Brain Connection & Digestion Explained

The Gut Brain Connection & Digestion Explained
Digestion and gut health affect brain function through nutrient distribution and toxic metabolism  Digestion offers a prime example of how our body systems interconnect   The human body is made up of cells, tissues, organs, and glands that work together in harmony to carry out a vast range of essential functions. Our interconnected f...
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Inflammation: The Underlying Cause of Most Illness

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Chronic Inflammation Often Remains Undetected, but Has Serious Implications​ According to some of the most interesting and progressive health writings by medical doctors, inflammation in of itself is actually a good thing in many cases. However, too much of a good thing is sure recipe for problems down the road, and excessive inflammation drives se...
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Healthy Fats and Your Health Part II

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Are we starving ourselves beca use of the lack of healthy fats? Just Like Low Blood Sugar, Low Healthy Fat Levels Do Harm We may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually...
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Natural Health Care Supports Vibrant Looks

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​To Look Your Best, You Must Also Feel Your Best  Beauty is certainly not skin deep. The relationship between health and beauty is clear, but all too often overlooked. Those seeking to look and feel the best in a visible manner must look to the health of the inner organ systems first.  Paying attention to digestive system health, mai...
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The Astonishing Health Benefits of Marine Phytoplankton

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Marine Phytoplankton Offers an Incredible Wealth of Nutrients in a Safe, Bioavailable Manner Two growing problems are facing our food supply and the environment we live in. Decreasing nutrient levels in our foods combine with increased levels of toxins in our world. The question of how to increase nutrient levels in our diets while reducing exposur...
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Menopause - Everything You Need to Know

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3 Stages of Menopause – What Every Woman Should Know Menopause is not selective and neither does it discriminate against a certain culture or region. The condition happens to every woman. What varies with every case is the timing and the symptoms intensity. Some ladies can have premature menopause due to some complications or genes. Others can have...
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Osteoporosis: Natural Solutions You Need to Know

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Osteoporosis derives its name from a combination of two Latin words 'osteo' and 'porous.' Osteo relates to bones and porous means many holes. Osteoporosis causes honeycomb holes to the bones from loss of bone tissue causing abnormal tissue structure. The disease then weakens the bones leading to fractures. Although osteoporosis can affect anyone, i...
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Inflammatory Bowel Disease - Explosive Facts You Need to Know

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It may surprise you to read that you host over 100 trillion gut flora or gut microbiome in your body. It means that you are a habitat for the gut microbiome, a collection of various microorganisms including symbiotic bacteria. The inhabitation of microorganisms and, in particular, symbiotic bacteria of the gut microbiome in the bowel contribute lar...
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Comprehensive Facts on Endometriosis – Causes, Symptoms, Effects, and Treatment

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​Endometriosis is a gynecological health condition affecting women between 15 and 49 years. It affects women in their productive age. The approximate number of women with endometriosis is 176 million globally. Endometriosis can affect you physically and emotionally. It can also alter your lifestyle with constant pain taking a heavy toll on your wel...
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Back to School, ACHOO!

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Back to school time can be stressful and challenging. Your thinking about what your child will need, books and supplies? What they will use with electronics, computer, tablet or phone? What will they wear, I'm guessing the latest hot fashions? :) What will they eat? The one thing you might be forgetting, "What if my child gets sick"? With the possi...
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About Nature's Sunshine Quality Control

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As a practitioner I see very sick people in my clinic. I have extensive knowledge in herbal medicines and know what to do and advise as the best course of action. My biggest challenge is to be sure that when I offer a solution to the patient that it will work and that they will get better. I have to rely on a company product line that makes that ha...
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Acidity and Alkalinity Explained

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Acidity & Alkalinity Can Determine the Condition of the Human Body ​ The human body depends on a proper biochemical balance for health. Key to our health is a balance between body acidity and alkalinity. Acidity and alkalinity has a profound impact on physical health. Many different kinds of acids influence the body, being produced as waste and...
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Comprehensive Facts on Electrolytes for Your Health

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Electrolytes play unique roles in the human body. Maintaining body fluids and balancing acid to alkalinity (pH level) are some of the significant functions of electrolytes in the body. There are seven most common types of electrolytes in your body. For health body function, your body should have sufficient amounts of each electrolyte...
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Inflammation and the Acidic Body

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BODY ACIDITY Acidity in the tissue is the main cause of inflammation and inflammation is the underlying cause of disease. Aching muscles, painful joints, stomach upset, problems in the bathroom, sleeping issues, Chronic fatigue (which means you're extremely tired), head aches, sinus problems, hormonal issues, premature aging, auto immune and diseas...
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Prevent a Rough Time in the Bathroom

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Times have changed, at one time families sat and ate meals together, had a balanced diet of fruit, vegetables, protein, nuts, seeds and some whole grains.  In today's world, people are in a big hurry to get to work, school, outside activities, picking up and dropping off kids and eating on the run, or just sitting in front of computer, TV or c...
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Treating Summer Health Conditions Naturally

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In the high heat of summer, it's extremely important to find a state of balance in your body's temperature. Many people are living in air-conditioned homes as a solution ti the heat, but what isn't being taken into consideration is how hard air-conditioned environments are on the human body and it's systems; especially on our respiratory system. Th...
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What is Your Blood Really Telling you?

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A healthy bloodstream makes for a healthy body. Our blood nourishes our cells, all tissues, organs and glands. Clearly, just having enough blood is not enough. It must be in great shape if you want to be healthy! With the bloodstream underpinning every function of our body, a microscopy examined sample of the blood itself offers an invaluable look ...
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Healthy Fats and Your Health Part I

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Healthy fats are needed for many functions in the body. Health Brain, Heart, Skin, Joints and metabolic function such as Thyroid and Weight loss. I liken Healthy fats in the body, to putting oil in a car, without it the car would seize up. Our bodies do not function well without healthy fats. Olives and olive oil are the original healthy fat. Resea...
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Investing in Health Now reduces Medical Expenses Further Down the Road.

Economics may be considered a dark art, but the connections between our economy and public health are strikingly clear! The language that includes terms like rates of return, loss prevention, cost avoidance, wise budgeting and investment are applicable to public health. A quick review of nutritional education opportunities shows growth potential fo...
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