Fiber First

Fiber-First
Dietary Roughage Prevents a Rough Time in the Bathroom Part 2 Whole foods like the green vegetables, root vegetables, nuts, seeds, fruits and legumes pictured deliver fiber and nutrients, supporting healthy digestive tract function. Humans evolved to eat whole foods. Attempted reliance upon refined foods robs us of essential fiber and nutrients in ...
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Congestive Heart Failure

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Heart Failure is a heart disease prevalent with senior citizens older than 65 years. One study of 2017 reports that heart failure is a globally widespread disease affecting about 26 million people. The heart is a very important body organ. The organ is responsible for pumping oxygenated blood and nutrients to all cells in the body. The electrical i...
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An In Depth Look at Your Incredible Nervous System

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Your body relies entirely on your nervous system for the operation of all other systems. Different from other body systems that have one or two functions, the nervous system is a hype of activities. Your nervous system is in full command of everything happening in your body, whether voluntary or involuntary. The system sends signals to every part o...
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How Much Do You Know of Your Circulatory System?

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One of the most active body systems among the rest is the circulatory system. It is a critical body system responsible for your well being since its vital component is blood or 'life.' What is the Circulatory System? The circulatory system definition sums up into a few words. It is a system that circulates blood when transporting nutrients, oxygen ...
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Coronary Artery Disease: Every Thing You Need To Know

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Coronary artery disease is one of the significant conditions under the umbrella of heart diseases. The annual fatality rate of general heart diseases in the US alone is approximately 610,000 people . The figure translates to one heart disease fatality in every four deaths annually. Coronary artery disease or CAD, as it is mostly known, has a high p...
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Blood Sugar Regulation: Addressing Diabetes & Hypoglycemia

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​Are you concerned about Type 2 Diabetes or Hypoglycemia? These serious medical concerns are strongly linked to diet, weight and lifestyle. Blood sugar is a measure of the levels of energy providing glucose and more minor sugars in the bloodstream. This parameter is one of the most critical for proper body function, responsible for maintaining orga...
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Amyotrophic Lateral Sclerosis (ALS) – Everything You Need to Know

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What prompts your thoughts when you hear the mention of Stephen Hawking? You can doubtlessly associate Hawking with his revolutionary research on general relativity (GR) and quantum mechanics (QM). As you may know, he was a research director at the Centre for Theoretical Cosmology until his death in 2018. The center is at the University of Cambridg...
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Heart Arrhythmia - Causes, Symptoms and Treatment

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There are various heart conditions classified under heart disease. The names vary according to the type of health condition and how it affects the heart. One of the heart conditions classified under heart disease is Heart Arrhythmia . One of the most prevalent types of heart arrhythmia is atrial fibrillation, also known as AFib or AF. In the US alo...
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The Human Digestive System and Everything You Need to Know

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Have you ever tried to imagine the way your body processes the food you eat, use what is valuable, and eliminate the waste? Your digestive system is a complex structure that involves various components, organs, chemicals, hormones, and nerves in its process. As you take a walk through the digestive system, it is essential to learn the functions of ...
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8 Types of Heart Disease - Everything You Need To Know

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INTRODUCTION TO HEART DISEASE The heart is a vital organ in a human and any other animal's body. It is responsible for pumping blood to the circulatory system through the body's many blood vessels. The blood vessels transport oxygen and nutrients to all parts of the body. The heart also assists in removing carbon dioxide and other metabolic wastes....
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Nutrition Tips for Naturally Superior Beauty

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Beauty is both a hot topic in the modern world and a concern of human beings since ancient times. However, beauty is not only an aesthetic concern; it is important to our self image and also, a strong indicator of our physical health, mental well being and biochemical condition. Beauty is not superficial, and neither should our approach to beauty b...
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Discover the Facts About Nervous System Health

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The Nervous System Faces a Variety of Potential Stresses The nervous system closely parallels the electrical system found in many machines. A brief tour of the nerves, protective myelin sheathing and encasing bone structures will trigger an appreciation of the electro-mechanical nature of the human body, its amazing properties, and vulnerabilities....
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Insect Bite Prevention

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Humans and insects come into conflict on a frequent basis with inevitable results. Insects have important roles in the environment, but thousands of years of evolution and sometimes human intervention in the environment serve to make things very uncomfortable and even highly dangerous for humans. We welcome the opportunity to provide key facts on v...
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Spider and Other Dangerous Bites: A Public Health Discussion

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​ Spider, Mite & Tick Bites Must be Understood and Defended Against in Canada Spiders, mites & ticks are arthropods from the arachnid class, with over 100,000 species described worldwide and several hundred families of these creatures known to science. Arachnids play important roles in global ecosystems, but often come into serious conflict...
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Student Stress Reduction

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Natural Lifestyle Approaches and Herbal Supplements for Students! Studying aims to grow our skillset and boost our potential as human beings. However, the end of semester exams may place a notable level of stress on the human body. As a result, mental functioning may actually decline the more we try to study, which is very counterproductive to...
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The Gut Brain Connection & Digestion Explained

The Gut Brain Connection & Digestion Explained
Digestion and gut health affect brain function through nutrient distribution and toxic metabolism  Digestion offers a prime example of how our body systems interconnect   The human body is made up of cells, tissues, organs, and glands that work together in harmony to carry out a vast range of essential functions. Our interconnected f...
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Inflammation: The Underlying Cause of Most Illness

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Chronic Inflammation Often Remains Undetected, but Has Serious Implications​ According to some of the most interesting and progressive health writings by medical doctors, inflammation in of itself is actually a good thing in many cases. However, too much of a good thing is sure recipe for problems down the road, and excessive inflammation drives se...
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Healthy Fats and Your Health Part II

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Are we starving ourselves beca use of the lack of healthy fats? Just Like Low Blood Sugar, Low Healthy Fat Levels Do Harm We may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually...
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Natural Health Care Supports Vibrant Looks

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​To Look Your Best, You Must Also Feel Your Best  Beauty is certainly not skin deep. The relationship between health and beauty is clear, but all too often overlooked. Those seeking to look and feel the best in a visible manner must look to the health of the inner organ systems first.  Paying attention to digestive system health, mai...
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The Astonishing Health Benefits of Marine Phytoplankton

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Marine Phytoplankton Offers an Incredible Wealth of Nutrients in a Safe, Bioavailable Manner Two growing problems are facing our food supply and the environment we live in. Decreasing nutrient levels in our foods combine with increased levels of toxins in our world. The question of how to increase nutrient levels in our diets while reducing exposur...
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